My running

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeanGreener's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,Nv,

Member Since:

Feb 04, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Las Vegas Marathon 06- 4:42 PR

Las Vegas Half Marathon 07-1:45 PR

5k PR 19:09

Short-Term Running Goals:

Run a half under 1:25

Qualify for the Boston. A 3:10 is looking a little tough right now but I know it can be done.

Long-Term Running Goals:

Maybe do an Ironman

Ultra Marathon

Personal:

I started running my junior year of highschool. I ran the Mt. Sac Invt. twice. The last time I ran it I got a 19:09which isnt vey fast but if you know the course you know its not easy. That is a PR of mine for the 5k distance

I ran my 1st marathon at 17 The LV marathon. I ran a 4:42 I could have improved that if I actually trained for it. The farthest I ran before that race was a 12 miler. Im sure it wasnt the best choice but I wanted to run a Full before i was 18. the next year i ran the LV half 07. I ran a 1:45 not bad but room for improvement. I fell out of the loop after my dad stopped running. And have just gotten back into it.

I plan to run the Havasu half under 1:40 maybe even faster but i have bout 8 weeks of training to do this.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 10 Lifetime Miles: 96.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the day off and rested.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.000.000.007.00

Ran another 6 at the gym on the track. This time i ran it in 45:27. Right around a 7:30 pace which is good for me going 6 miles. I will continue to increase the mileage and my times.

Cumulus 10 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran today outside. It was cold windy and not that good of a run felt like crap, not muscle wise my stomach was upset the whole run. Ran still bout 8:00-8:15 pace

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran at the gym on the track today 6 miles in 47:33 which is right where I figured id be right now 7:56 pace not to bad.

Cumulus 10 Miles: 6.00
Weight: 134.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.506.000.000.0019.50
Cumulus 10 Miles: 13.00
Weight: 134.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):